PMOS Pal is your PCOS/PMOS nutrition partner — log meals by portion, get an instant Food Score, and learn small, practical upgrades that support steadier blood sugar and better satiety.
Log, understand, and improve your meals — without the guesswork or the guilt.
Guidance informed by clinicians and evidence-based PCOS/PMOS nutrition research.
Snap or search a food and get a clear A / B / C / F grade in seconds.
A growing library of insulin-safe, anti-inflammatory recipes tagged for you.
See calories, protein, carbs, fat, fiber, and sugar scaled to your portion.
Short, gentle movement sessions that fit a busy day and your energy.
Bite-sized education that helps the “why” behind every choice stick.
PMOS Pal turns a multi-factor nutrition assessment into an easy signal. Grades are comparative educational cues — not medical rules or moral judgments.
Strong PCOS/PMOS-friendly profile — a great everyday choice.
A solid option with room for a small, practical upgrade.
Better balanced with protein, fiber, or a smaller portion.
Likely to spike blood glucose — best kept occasional.
Supports satiety and steadier meals.
Weighted most for blood-glucose stability.
Colorful plants and protective nutrients.
Fish, olive oil, nuts, seeds, and legumes.
Search, scan, or snap a photo and enter a portion size. AI helps identify and estimate it.
See the A/B/C/F grade with calories, nutrients, and a plain-language insight on why.
Follow one practical suggestion — add protein, swap a carb, or reach for color.
“The Food Score finally made sense of what to eat. I stopped guessing and started noticing steadier energy.”
“Logging takes seconds and the little upgrade tips are so doable. It never feels like a diet.”
“The lessons helped me understand my body instead of fighting it. The recipes are genuinely tasty.”
Join 100k+ women building steadier, more supportive eating habits — one meal at a time.
Available on iPhone — Android coming soon.
Wellness & education only. PMOS Pal’s Food Score, calorie estimates, nutrition analysis, and PCOS/PMOS insights are for general wellness education. They are estimates based on available food data, portion input, and AI/rule-based interpretation — not medical advice, and not a tool to diagnose, treat, cure, or prevent any disease. Please consult a qualified healthcare professional or registered dietitian for personalized guidance.